Stop Big Spending - Support for the Spending Sprees

The Site That Offers Hope

 

Home

About Us

Contact Us

Your Budget

Freebies

New Year 2012

Retirement Plans

Debt Cutting Strategy

Identity Theft

Investing

Video

Referrals

Referrals 2

Referrals 3

Foreclosure

Addiction Stories

Overwhelmed

Support Group

Budgeting

Get out of Debt

Student Debt Struggles

The Unexpected

Ask Yourself

Financial Aid

Reasons For Overspending

The Overspending Epidemic

Financial Mentor

Microsoft Tips on Money

Books

Debt-Causing Addiction

The Seven Day Mental Diet

Serenity Prayer

Over-Spending a Bad Habit

Your Options

Credit Card Advice

Credit Card

Your 2010 Goals

Money Education

Our Solutions

Control of Your Finances

Time Debt

How To Stop Foreclosure

Bankruptcy

America Stop Big Spending

Plan For Retirement

Learning Self-Control

Managing Your Spending

Helpful Links

Fear

Bipolar Spending Sprees

Debt-Related Depression

Coping Skills

Codependency

Affecting our Self-Esteem

Loving Yourself

The Overspending Epidemic--No Easy Cure

The Overspending Epidemic--No Easy Cure

From Rick Kahler

 

America has an epidemic of overspending. Among the evidence supporting this conclusion is a 2005 study, published on the US Department of Labor website, of the retirement savings behavior of baby boomers. The study found that 56 percent of baby boomers live hand to mouth, at best: 19 percent indicated they spend more than their income and 37 percent spend every penny they receive. Money trouble is the number-one cause of male spousal suicide and the number-one stressor of Americans.

How do we reverse this trend? It’s not easy. How do you get someone who is overweight to begin an exercise program and modify their diet? Give them a book? Or more information? Keep reminding them that obesity kills? We all know none of that works. Telling an overspender to get on a budget or quit overspending doesn’t work, either. The roots of overspending, just like the causes of overeating, go much deeper. Change requires far more effort than just “getting on a budget.”

Financial planners are trained to help people who can save money, who have an inherent ability to pay themselves first and live on the rest. Most planners run from anyone who is an overspender. I know in the past I didn’t have any tools to help someone who could not save money.

In the past three years, in conjunction with my work and writing with Drs. Ted and Brad Klontz, I’ve discovered some methodologies that can turn overspenders into savers.

 

Here are some guidelines I’ve learned:

 

1. Have a support system in place, to include a financial mentor, financial therapist, a professional bookkeeper, and one other person (not your spouse) whom you agree to be accountable to. The mentor needs to be someone who models the behavior you are working toward—who is able to successfully pay taxes, fund a retirement plan, save and spend no more than his or her income. The therapist needs to be someone who has done his or her own therapy around money.

 

2. Understand that, for many people, curing a chronic overspending problem is rarely about money. It typically has everything to do with deeper unresolved emotional issues.

 

3. Be willing to do the deep emotional work needed to change your destructive financial behaviors.

 

4. Learn about mindfulness meditation and commit to setting aside five minutes every day for meditation practice.

 

5. Hire a professional bookkeeper who will set up your books and determine your historical spending for the past 12 months.

 

6. Establish two bank accounts, one for discretionary spending and one—which you cannot access—for paying bills.

 

7. Empower your bookkeeper or financial mentor to control the bill-paying account.

 

8. Cut up all credit cards and terminate any further sources of credit, such as home equity lines.

 

9. Work with your bookkeeper and support team to develop a printed spending plan, month by month, for the next 12 months.

 

10. Print a monthly report comparing your spending to your spending plan and share that individually with each member of your support team.

 

11. Take time to clarify your values, define what you really aspire to have and to be in your life, and set goals to help you achieve your aspirations.

 

12. Before you make any purchase, ask yourself whether it will serve to fulfill your life goals.

 

 
The products and text on this website are for informational purposes only and not
intended to replace the assessment, advice or treatment of a physician or therapist.

Images found for this site found from the following sources:
Google Images, Animation Factory, exception personal image of Susan Young


Stop Big Spending -Copyright December 2006

Web Hosting powered by Network Solutions®